Welcome to my Wellness Notebook!
Thrilled you have found it!
Learning how to live a healthier lifestyle can be a roller coaster. It takes commitment and a promise to yourself, that you are going to live “your best life” each and every day. Whatever, that may be for you.
The mission of my Blog is to share what I am learning, while living with Cardiomyopathy. To inspire and motivate others to begin, re-start and/or continue living their healthier lifestyle. ENJOY!!
